The Ultimate

Wellness Experience

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THE STUDIO

At Thrive we believe in a smart workout that is challenging both mentally and physically yet fun and addictive. We have created a beautiful space that is friendly with a great vibe. We are centrally located in Flower Mound and easily accessed from any direction of town. Our workouts offer an athletic, contemporary approach to Pilates but always an emphasis on proper form, alignment and breath.

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PILATES

Terri’s Journey to Pilates

Pilates, developed by Joseph Pilates in the early 20th century, was originally designed to rehabilitate injured soldiers and later gained recognition among dancers and athletes for its ability to enhance strength, flexibility, and control. Throughout her life, Terri has been passionate about movement, exploring various fitness modalities and dedicating 13 years to teaching group fitness. However, it wasn’t until she discovered Pilates that she found the perfect fit—one that challenged her both mentally and physically while delivering the flexibility and strength gains she had always sought. Now, she is committed to sharing the transformative power of Pilates with others, helping them build stronger, more balanced bodies.

PILATES

Terri’s Journey to Pilates

Pilates, developed by Joseph Pilates in the early 20th century, was originally designed to rehabilitate injured soldiers and later gained recognition among dancers and athletes for it's ability to enhance strength, flexibility, and control. Throughout her life, Terri has been passionate about movement, exploring various fitness modalities and dedicating 13 years to teaching group fitness. However, it wasn’t until she discovered Pilates that she found the perfect fit—one that challenged her both mentally and physically while delivering the flexibility and strength gains she had always sought. Now, she is committed to sharing the transformative power of Pilates with others, helping them build stronger, more balanced bodies.

BOOK NOW

THE SAUNA

Step into our state-of-the-art Sunlighten infrared sauna and immerse

yourself in a sanctuary of relaxation, detoxification, and rejuvenation.

Detox & Destress with

Infrared Heat

Immerse yourself in the detoxifying benefits of infrared heat, as it gently purges toxins from your body through the natural process of sweating. Feel the stress melt away as the soothing warmth of the sauna eases tension and promotes deep relaxation.

Soothe Aches,

Boost Circulation

Say goodbye to muscle aches and joint pain as the infrared heat works its magic to provide relief and comfort. Enhance your circulation and promote overall well-being with each session, as the sauna's heat encourages better blood flow throughout your body.

Glow from Within:

Skin & Spirit Renewal

Revel in the glow of purified skin as you sweat out impurities, leaving your complexion refreshed and revitalized. Embrace the opportunity to revitalize your mind, body, and spirit with  infrared sauna sessions at Thrive.