Welcome to Thrive Flower Mound

Your sanctuary for holistic wellness and transformative movement. At Thrive, we believe Pilates is more than just a workout—it’s a journey toward a stronger, more balanced you. We’ve reimagined the traditional Pilates experience. Our unique class formats challenge and inspire, offering a refreshing twist on classic reformer exercises. Whether you’re a seasoned enthusiast or brand new to Pilates, our experienced instructors provide personalized guidance to ensure every movement aligns with your fitness level and goals.

Your sanctuary for holistic wellness and transformative movement. At Thrive, we believe Pilates is more than just a workout—it’s a journey toward a stronger, more balanced you. We’ve reimagined the traditional Pilates experience. Our unique class formats challenge and inspire, offering a refreshing twist on classic reformer exercises. Whether you’re a seasoned enthusiast or brand new to Pilates, our experienced instructors provide personalized guidance to ensure every movement aligns with your fitness level and goals.

Terri Heth, Owner

Terri Heth, Owner

Family is at the heart of everything I do. As a proud mom of three wonderful daughters, a happy wife, and a Lolli to two beautiful grandchildren, my greatest joy comes from spending time with my loved ones. When I’m not with family, you’ll find me embracing my ideal getaway—a beachside retreat, toes in the sand, soaking up the sun, and unwinding with a good book. Health and wellness have always been a priority in my life, and I’m passionate about inspiring others to embrace a balanced, healthy lifestyle. Having lived in the Flower Mound community for nearly 30 years, I’ve witnessed its incredible growth and am excited to contribute to its well-being. For 33 years (and counting), I’ve worked as a flight attendant, primarily on international routes. That journey gave me a deep appreciation for different cultures and a global perspective on wellness. While aviation has shaped much of my life, my passion for fitness led me to Pilates. Through Balanced Body, I pursued my Pilates education and experienced firsthand the transformative benefits of strength, flexibility, and balance. Now, I’m beyond excited to open Thrive in Flower Mound—a space dedicated to health, fitness, and holistic well-being. My vision is to create a welcoming community where individuals feel supported and encouraged on their wellness journey. Thrive is more than just a Pilates studio—it’s a place to grow, strengthen, and find balance, both physically and mentally. I invite you to visit Thrive Flower Mound and explore our Pilates classes and wellness programs. Let’s embark on this journey together.

Family is at the heart of everything I do. As a proud mom of three wonderful daughters, a happy wife, and a Lolli to two beautiful grandchildren, my greatest joy comes from spending time with my loved ones. When I’m not with family, you’ll find me embracing my ideal getaway—a beachside retreat, toes in the sand, soaking up the sun, and unwinding with a good book. Health and wellness have always been a priority in my life, and I’m passionate about inspiring others to embrace a balanced, healthy lifestyle. Having lived in the Flower Mound community for nearly 30 years, I’ve witnessed its incredible growth and am excited to contribute to its well-being. For 33 years (and counting), I’ve worked as a flight attendant, primarily on international routes. That journey gave me a deep appreciation for different cultures and a global perspective on wellness. While aviation has shaped much of my life, my passion for fitness led me to Pilates. Through Balanced Body, I pursued my Pilates education and experienced firsthand the transformative benefits of strength, flexibility, and balance. Now, I’m beyond excited to open Thrive in Flower Mound—a space dedicated to health, fitness, and holistic well-being. My vision is to create a welcoming community where individuals feel supported and encouraged on their wellness journey. Thrive is more than just a Pilates studio—it’s a place to grow, strengthen, and find balance, both physically and mentally. I invite you to visit Thrive Flower Mound and explore our Pilates classes and wellness programs. Let’s embark on this journey together.

Our Team

Our Team

Sydney Mooty

Instructor

Sydney Mooty

Instructor

Gabriella Ogletree

Instructor

Gabriella Ogletree

Instructor

Mikki Lawrence

Instructor

Mikki Lawrence

Instructor

Sydney Mooty

Instructor

Gabriella Ogletree

Instructor

Mikki Lawrence

Instructor

Lyndsey Montgomery

Instructor

CrystalRose Whicker

Instructor

Lori Bryant

Instructor

Shannen Rawls

Instructor

Lyndsey Montgomery

Instructor

CrystalRose Whicker

Instructor

Lori Bryant

Instructor

Mikki Lawrence

Instructor

Lyndsey Montgomery

Instructor

Shannen Rawls

Instructor

Mikki Lawrence

Instructor

Lyndsey Montgomery

Instructor

Stronger Community

Stronger Community

The community aspect of Thrive is a cornerstone of its appeal. The studio cultivates a friendly and supportive atmosphere, fostering a sense of belonging where members genuinely feel like family. This welcoming environment is largely attributed to the instructors, who are not only highly experienced and passionate about Pilates but also exceptionally friendly and supportive, ensuring everyone feels included. The studio's diverse range of classes, catering to all fitness levels, further enhances this sense of community. Additionally, the members themselves contribute significantly to the positive atmosphere, offering mutual support and encouragement. Throughout the year, Thrive will host various events and activities, strengthening bonds and solidifying the community spirit.

The community aspect of Thrive is a cornerstone of its appeal. The studio cultivates a friendly and supportive atmosphere, fostering a sense of belonging where members genuinely feel like family. This welcoming environment is largely attributed to the instructors, who are not only highly experienced and passionate about Pilates but also exceptionally friendly and supportive, ensuring everyone feels included. The studio's diverse range of classes, catering to all fitness levels, further enhances this sense of community. Additionally, the members themselves contribute significantly to the positive atmosphere, offering mutual support and encouragement. Throughout the year, Thrive will host various events and activities, strengthening bonds and solidifying the community spirit.

Easily book, buy, manage your classes, and catch the latest promotions and events all in one place!

Easily book, buy, manage your classes, and catch the latest promotions and events all in one place!

Got any questions?

Got any questions?

We’re here to help — reach out with questions, feedback, or just to say hello.

We’re here to help — reach out with questions, feedback, or just to say hello.

We’re here to help — reach out with questions, feedback, or just to say hello.

Attire

Attire

Attire

Personal belongings

Personal belongings

Personal belongings

Mobile phones

Mobile phones

Mobile phones

Pregnancy

Pregnancy

Pregnancy

Refunds/Transfers

Refunds/Transfers

Refunds/Transfers

Waitlist

Waitlist

Waitlist

Cancellation

Cancellation

Cancellation

Payment

Payment

Payment

Punctuality

Punctuality

Punctuality

Booking a class or sauna session

Booking a class or sauna session

Booking a class or sauna session

Reach out to us

Reach out to us

Reach out to us