The Reformer 

& The Chair

The reformer is a spring-loaded machine developed over 90 years ago by Joseph Pilates. It effectively targets not only the larger muscle groups but also the smaller accessory muscles you may not even know you have. With a wide range of exercises available, the reformer promotes length, strength, flexibility, and balance.

One of the best aspects of the reformer is its versatility. Exercises can be performed lying down, sitting, standing, and many more positions allowing for countless variations. This means the reformer can train various parts and dynamics of the body in numerous ways using just one sleek piece of equipment, making it an excellent choice for all fitness levels.

In addition to the reformer, we will also incorporate the exo chair into our classes. This equipment adds another layer of challenge and variety, targeting different muscle groups and enhancing core stability.

Engaging in these exercises not only improves physical fitness but also offers significant mental health benefits, helping to reduce stress and boost overall well-being. Furthermore, regular movement is essential for longevity, as it promotes a healthier lifestyle and supports the body’s functions as we age. Join us to experience the transformative effects of mindful movement on both your body and mind!